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30 Days, 30 Truths: How Journaling Unlocked a Month of Breakthroughs For Me
Dec 16, 2023 was a memorable day for me. Apple launched a certain iOS update which, after installing, I found had delivered a new app on my iPhone home screen. Journal. I had been meaning to give journaling a try for some time. Now with the black and lavender app, in which I could start writing with a tap of a finger, it was like the universe had rolled the red carpet out for me. I made my first journal that day, and at the time of writing this on Jan 17, 2024 I’m still journaling. I haven’t missed a day. As someone who had never journaled before on a…
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From Netflix to No Excuses: How I Levelled Up My Life By Turning Pro on Personal Goals
We’ve all been there. Staring at a list of personal goals that carry over from year to year. You set out to learn a language, write a novel, run a marathon – only to be derailed by a “temporary” setback that somehow stretches into infinity. I’ve been guilty of this. There are many personal goals I’ve set that I didn’t stick to. I thought I just wasn’t disciplined enough, or lacked will power. But that can’t be true. I crush my professional goals! So what gives? After studying the patterns I realised that I didn’t bring the same kind of commitment and energy to my personal goals like I did…
