The benefits of mindfulness are many and well-known. Mindfulness has been known to reduce stress and anxiety, aid in emotional regulation, and enhance mental well-being. Research has established that mindfulness doesn’t just improve our mental health but also boosts our physical health.  It’s a very simple practice that leads to profound changes. But how many of us actually implement it in our daily lives? If you’re struggling with developing and maintaining a mindfulness practice, my experience may help. The following is what I’ve been doing to keep my mind focused on the moment and to let go of the need to control outcomes. I practise mindfulness in small chunks through…